LION'S MANE FOR BRAIN FUNCTION, MEMORY AND FOCUS!
Lion's Mane mushrooms, also known as Hou Tou Gu in Chinese medicine, have been associated with cognition, focus, concentration, and memory for centuries.
The distinctive-looking mushroom has also been celebrated for aiding the immune system and digestive disturbances.
Lion’s Mane has been extensively studied for its protective neurotrophic effects and may support healthy ageing of the brain and nervous system, traditionally used to:
- Increase REM sleep
- Optimise brain function
- Cognitive enhancement
- Aid memory and focus
- Support digestive health
- Help Nerve Regeneration
- Support the healthy ageing of the brain and nervous system
BENEFITS OF LION'S MANE
There are several benefits of including Lion’s Mane in your daily routine.
Could protect against dementia
The brain’s ability to grow and form new connections typically declines with age, and often can lead to conditions such as dementia and memory loss. Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.
Reduces risk of heart disease
Research shows that lion’s mane extract can help reduce the risk of heart disease, by improving fat metabolism and lowering triglyceride levels.
What’s more, lion’s mane mushrooms contain a compound called hericenone B, which can decrease the rate of blood clotting and lower the risk of heart attack or stroke.
Helps relieve mild symptoms of depression and anxiety
Research has found that lion’s mane mushroom extract has anti-inflammatory effects that can help reduce depression and anxiety.
Other studies have found that lion’s mane extract can also help regenerate brain cells and aid in improving the function of the hippocampus, a region of the brain that processes memories and emotional responses.
May speed recovery from nervous system injuries
Injuries of the brain or spinal cord can cause various adverse outcomes, often causing paralysis or loss of mental functions. Not only this, but they can take an extended time to heal. However, research has found that lion’s mane mushroom extract may help speed recovery from these types of injuries. This is done by stimulating the repair and growth of nerve cells. This can also assist in reducing the severity of brain damage after certain medical events such as stroke.
Protects against ulcers in the digestive tract
Overgrowth of the bacteria H. pylori and the long-term use of nonsteroidal anti-inflammatory drugs are two major factors at play in the cause of stomach ulcers. Taking NSAIDS for an extended period of time can cause damage to the mucous layer of the stomach.
Lion’s mane extract may help inhibit the growth of H. pylori and help protect the stomach lining from damage, resulting in a significantly reduced chance of developing stomach ulcers.
Helps manage diabetes symptoms
When the body’s ability to manage blood sugar levels is impaired, levels are consistently elevated. Chronically high blood sugar levels can also eventually cause complications like kidney disease, nerve damage in the hands and feet, and vision loss.
Lion’s mane mushroom can help improve blood sugar management and reduce some of the side effects associated with diabetes.
Reduces inflammation and oxidative stress
Chronic inflammation and oxidative stress are believed to be the root causes of many modern illnesses, including heart disease, cancer, and autoimmune disorders.
Lion’s mane mushrooms contain powerful anti-inflammatory and antioxidant compounds that may help reduce inflammation and stress, aiding in the healing support of many illnesses and disorders.
Boosts the immune system
A weak immune system puts the body at a higher risk of developing infectious diseases, whist a strong immune system protects the body from bacteria, viruses, and other disease-causing pathogens. Lion’s mane mushroom can help increase the activity of the intestinal immune system which protects the body from pathogens that enter the gut through the mouth or nose.
