Humans

 8 ways you could be damaging your gut

8 ways you could be damaging your gut

Think about this: the human gastrointestinal system is one of the most densely populated microbial communities on earth! It plays a crucial role in the functioning of the immune system, as well as the entire human body. 

Building the immune system - 5 things you can do

Made up of a network of cells, proteins, tissues, and organs, your immune system doesn’t just respond to threats—it learns, adapts, and strengthens over time. Every day, it quietly does the heavy lifting to keep you healthy.

Taking Care of Yourself During Christmas Festivities

Christmas is often a time that we as humans, tend to indulge more. Here are some tips to avoid that Christmas hangover!

LION'S MANE - ROARING WITH BENEFITS

Whether you are a bookworm, passionate sportsperson, executive or looking to optimise your potential for a promotion, Lion's Mane is an ideal adaptogenic mushroom for those looking to support brain function, memory and focus...

BARKING UP THE RIGHT TREE

Maritime Pine Bark Extract has been used in herbal medicine for years, helping both people and animals suffering from a range of illnesses. The Maritime Pine trees were originally found in Southern France, home to a species of French pine trees (Pinus pinaster) that contain unique health-promoting properties.

CAN YOU EAT YOUR WAY TO A BETTER IMMUNITY?

Yes, maintaining a healthy diet can support and strengthen your immune system! We have a responsibility to care for our bodies and enhance our body's natural immune system and make it as strong as it possible...

PREPARING FOR CHRISTMAS OVER-INDULGENCE!

Christmas tends to be a time of quite a few alcoholic drinks, excess food, unhealthy treats, less sleep, stress and for some, lots of gatherings and parties!  Although it is good to enjoy yourself, there are some steps you can take to minimise the impact…. especially on your liver. 

What is peri-menopause and what are the signs?

What is peri-menopause and what are the signs?

Peri-menopause is considered the 2 to 12 years prior to menopause. Many women may be surprised to learn that the transition begins from 35 years of age and can often be the time of greatest onset of symptoms leading up to menopause. Physiological effects may begin to emerge in small episodes without realising the signs...

Why ascorbic acid vitamin C isn't the best choice

Why ascorbic acid vitamin C isn't the best choice

People are always searching for the best way to protect themselves and their family from potential illness but it's important to ensure that what we put in to our bodies is real, healthy and whole food based..

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