Humans

Taking Care of Yourself During Christmas Festivities
Christmas is often a time that we as humans, tend to indulge more. Here are some tips to avoid that Christmas hangover!

LION'S MANE - ROARING WITH BENEFITS
Whether you are a bookworm, passionate sportsperson, executive or looking to optimise your potential for a promotion, Lion's Mane is an ideal adaptogenic mushroom for those looking to support brain function, memory and focus...

BARKING UP THE RIGHT TREE
Maritime Pine Bark Extract has been used in herbal medicine for years, helping both people and animals suffering from a range of illnesses. The Maritime Pine trees were originally found in Southern France, home to a species of French pine trees (Pinus pinaster) that contain unique health-promoting properties.

CAN YOU EAT YOUR WAY TO A BETTER IMMUNITY?
Yes, maintaining a healthy diet can support and strengthen your immune system! We have a responsibility to care for our bodies and enhance our body's natural immune system and make it as strong as it possible...

PREPARING FOR CHRISTMAS OVER-INDULGENCE!
Christmas tends to be a time of quite a few alcoholic drinks, excess food, unhealthy treats, less sleep, stress and for some, lots of gatherings and parties! Although it is good to enjoy yourself, there are some steps you can take to minimise the impact…. especially on your liver.

WHAT IS PERI-MENOPAUSE AND WHAT ARE THE SIGNS?
Peri-menopause is considered the 2 to 12 years prior to menopause. Many women may be surprised to learn that the transition begins from 35 years of age and can often be the time of greatest onset of symptoms leading up to menopause. Physiological effects may begin to emerge in small episodes without realising the signs...

WHY VITAMIN C ASCORBIC ACID ISN'T THE BEST CHOICE
People are always searching for the best way to protect themselves and their family from potential illness but it's important to ensure that what we put in to our bodies is real, healthy and whole food based..

HEALTH BENEFITS OF MANUKA HONEY (BACKED BY SCIENCE!)

A gut full of emotion: the gut-brain connection explained
A troubled gut sends signals to the brain and a troubled brain sends signals to the gut! The interplay is uniquely human and involves intricate yet complicated biochemical steps involving the Vagus nerve sending messages between the gut and the brain...