To grow and maintain healthy hair, it's important to nourish your body from the inside. There are herbs, foods and products we can use to promote healthy hair growth and improve the overall health of your hair…

Collagen is the main structural protein found in skin, ligaments, tendons, bones, cartilage and other connective tissues. Its fibre-like structure is the most abundant protein in mammals. Your body makes collagen naturally but you need to support this process with the right foods and diet…