Digestive Health

The truth about acne, eczema and psoriasis

The truth about acne, eczema and psoriasis

It is important to realise that these skin conditions are not a problem which can be fixed by putting products on the outside of your skin. Nor should it be treated with antibiotics.

A gut full of emotion: the gut-brain connection explained

A gut full of emotion: the gut-brain connection explained

A troubled gut sends signals to the brain and a troubled brain sends signals to the gut! The interplay is uniquely human and involves intricate yet complicated biochemical steps involving the Vagus nerve sending messages between the gut and the brain...

10 ways to improve your stomach acid and digestion

10 ways to improve your stomach acid and digestion

Hypochlorhydria is the official term for low stomach acid. Stomach secretions are made up of hydrochloric acid, enzymes, and a mucus coating that protects the lining of your stomach. Hydrochloric acid helps your body to break down, digest, and absorb nutrients as well but can also kill off bacteria and viruses in the stomach. 

Six good reasons to add apple cider to your daily dose

Six good reasons to add apple cider to your daily dose

Apple cider vinegar is a type of vinegar made from apples, using a two-step fermentation process. It has been used for various purposes for centuries. There are some potential benefits of apple cider vinegar including weight loss, lowering blood sugar, improving digestion and even improving skin!

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