Health benefits of Manuka honey (back by science!)
Your crowning glory; herbs for healthy hair
To grow and maintain healthy hair, it's important to nourish your body from the inside. There are herbs, foods and products we can use to promote healthy hair growth and improve the overall health of your hair…
A gut full of emotion: the gut-brain connection explained
A troubled gut sends signals to the brain and a troubled brain sends signals to the gut! The interplay is uniquely human and involves intricate yet complicated biochemical steps involving the Vagus nerve sending messages between the gut and the brain...
Siberian Ginseng for energy and performance
Eleuthero is better known as Siberian Ginseng (although not part of the ginseng family) and is considered one of the best adaptogenic herbs known. Like all true adaptogens Eleuthero has a broad range of uses and benefits...
Signs of low testosterone in men and how to improve it naturally
Testosterone levels in men are declining drastically. This could be caused by many factors. Giving external testosterone can inhibit the body's natural production of testosterone so the best way to approach low "T" levels is to try to boost it naturally first...
10 ways to improve your stomach acid and digestion
Hypochlorhydria is the official term for low stomach acid. Stomach secretions are made up of hydrochloric acid, enzymes, and a mucus coating that protects the lining of your stomach. Hydrochloric acid helps your body to break down, digest, and absorb nutrients as well but can also kill off bacteria and viruses in the stomach.
Collagen - a building block of life!
Collagen is the main structural protein found in skin, ligaments, tendons, bones, cartilage and other connective tissues. Its fibre-like structure is the most abundant protein in mammals. Your body makes collagen naturally but you need to support this process with the right foods and diet…
I look forward to taking Daily Ritual everyday!
It tastes so good and I have to say I have had very little reflux since being on this stuff, so much so that I've almost completely stopped taking medication for acid. Honestly give it a try, it's a winner!!!!
Six good reasons to add apple cider to your daily dose
Apple cider vinegar is a type of vinegar made from apples, using a two-step fermentation process. It has been used for various purposes for centuries. There are some potential benefits of apple cider vinegar including weight loss, lowering blood sugar, improving digestion and even improving skin!
Amazing skin creams!
I have using the Skin Magic and Skin Repair for sunspots on my face. These products are truly amazing!